WELCOME TO OKEREKE FREDERICK CHIGOZIE BlOG ,(mhizta fredguru)

Breaking news!!! From the platform of mhizta fredguru's blogspot............... Reporting....... The ultimatum and curfew imposed by the umuchima town Union....pending the brutal manslaughter hovering in umuchima, hence the general public are adviced to maintain early retirement from their various jobs before the late hours of 10.00pm. as the avengers lays in ambush for revenge of their dead member.............more info loading.............................. 50%

   These are the reasons - why you should not eat sugar. Even though I would not recommend you at all but if you have sweet tooth, then you can use fruits or artificial zero calorie sugar, for example - Sugar crowds out nutritious foods  – it used to be said that sugar is nothing but empty calories but this doesnt actually explain the real menace. By eating high sugar and high carb junk food, we crowd out nutrition. There is zero nutrition in sugar and high carbs foods such as hot chips, fried food, burgers, cakes, and pizza. Junk food has negligible nutrition and that is the problem.  We are the most overfed and undernourished generation in history. Sugar causes insulin resistance – a diet high in sugar and carbs leads to a constant release of insulin. This high level of circulating insulin eventually leads to  insulin resistance which often leads to pre diabetes and Type 2 diabetes. Sugar is the biggest cause of obesity  – sugar drives insulin whic...

Macaulay Obinna Godspower  from the Department of  Industrial Chemistry - 400level.   He was ill and decided to go back home for treatment where he was kidnapped on the 2nd of March, 2018 and shot dead on the 5th of March, 2018 despite the N5,000,000  ransom that was paid by the parents for his release. PHOTOS:   Jessica, a 300 Level student from the Department of Agricultural Economics and a first class student lost her life on Friday 16th March, 2018 after a brief illness. PHOTOS:     Charles Chukwusomea Ezebube lost his life after a persistent illness. PHOTO: PRAY FOR FUTO!!! REST IN PEACE  FELLOW Students

The Imo State Police Command has paraded over 50 suspected notorious criminal elements involved in various crimes such as, kidnapping, armed robbery, child stealing/trafficking, cultism, false pretense by false prophecy, gun running, unlawful possession of firearms, recovery of stolen vehicles and catchment of arms and ammunition and so on. Various weapons, stolen cars and items were recovered in the process as the suspected criminal elements were paraded in front of journalists and other Imolites.

Adebisi had stormed the school at 11:15a.m. during lunch break and attacked some pupils who were playing in the school field. Two 4-year-old male pupils who were reportedly in kindergarten class— Mubarak Kalesowo and Sunday Obituyi— were hacked down. Eyewitnesses said immediately he committed the crime, the suspect fled the scene.

Gathered today by fredguru teams A wka— THE 27-year-old  Okada  rider, who allegedly killed his father for refusing to buy a new motorcycle for him has said that his spirit asked him to do so. The  Okada  rider, Mr. Ifeanyi Oguejiofor, from Ezimuko Nsukwu village, Abatete in Idemili North Local Government Area of Anambra State, who reportedly stabbed his father, Mr. Osita Oguejiofor, to death with a kitchen knife, also stabbed his mother several times with the same knife. She, however, survived. An eyewitness said Ifeanyi also stabbed himself several times, apparently in a bid to commit suicide. The eyewitness said: “Trouble started that fateful day at about 8a.m., when the young man, a commercial motorcycle operator, approached his father and demanded for the money he had requested from him for the procurement of a new motorcycle, since the one he was using for the business had become old and was giving him a lot of trouble. ...

*BONANZA BONANZA* *GET THE FUTO STUDY APP ACTIVATION PIN FOR JUST 500 NAIRA ONLY* Futo study app is an offline app for Android phones which contains all your lecture notes, past questions and answers for all 100L courses. Get your FUTO STUDY APP &  ACTIVATION pin from any of our FUTO MARKET agents in your location; *HOSTEL AGENT*; -- Eric (07018068341);  Hostel A room 104 *GIRLS HOSTELS C & D:* Chigozie; 07035413725 *UMUCHIMA, IHIAGWA & OBINZE*: Sam Sam (08138847769) Deborah Lodge, Umuchima *EZIOBODO;* Admin Blessing- 08147239285, Sol Longue, FUTO Read, Eziobodo CHAT ME UP TO GET YOURS NOW. PAYMENT CAN ALSO BE MADE THROUGH BANK TRANSFER. Rebroadcast to all 100L students. Chat me up if you want to be a distribution of the app activation pin.