WELCOME TO OKEREKE FREDERICK CHIGOZIE BlOG ,(mhizta fredguru)

   These are the reasons - why you should not eat sugar. Even though I would not recommend you at all but if you have sweet tooth, then you can use fruits or artificial zero calorie sugar, for example - Sugar crowds out nutritious foods  – it used to be said that sugar is nothing but empty calories but this doesnt actually explain the real menace. By eating high sugar and high carb junk food, we crowd out nutrition. There is zero nutrition in sugar and high carbs foods such as hot chips, fried food, burgers, cakes, and pizza. Junk food has negligible nutrition and that is the problem.  We are the most overfed and undernourished generation in history. Sugar causes insulin resistance – a diet high in sugar and carbs leads to a constant release of insulin. This high level of circulating insulin eventually leads to  insulin resistance which often leads to pre diabetes and Type 2 diabetes. Sugar is the biggest cause of obesity  – sugar drives insulin whic...